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Steps to Prepare Award-winning Chicken curry & ginger with mashed potato and zucchini baked tater



Sallie Patrick 2020-12-09

Chicken curry & ginger with mashed potato and zucchini baked tater
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Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Yogurt can be a snack many people ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is very easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. To make chicken curry & ginger with mashed potato and zucchini baked tater you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Take 2 chicken breast
  2. Use 1/2 onion
  3. Take Fresh ginger
  4. Prepare 2 spoons curry
  5. You need Chicken mixture of herbs
  6. Use 1 large zucchini
  7. Prepare 3 small potatoes
  8. Take Salt
  9. Use Pepper
  10. Prepare Dried oregano
  11. You need 2 spoons olive oil
  12. Take 1 cup water
  13. Get 1/2 cup milk
Steps to make Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.

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